No photo today, because really, how do you document the word “confession”?
Anyway, after 10 years of bearing children and caring for them, which I wanted to do and still do-I am committing myself to become more healthy and fit…so, I have joined our Community Fitness Center. I haven’t totally “let myself go”, but I do feel I have neglected myself. Sure, I walk my dog regularly (even in the dead of winter) and remain active, but I need more…like force myself to become stronger in places I didn’t know existed. I have been blessed with some very healthy, young genes and I just don’t want to regret any missed opportunities when I am in my 70s. I’m not looking to be a size 6, just strong physically and mentally…you know?
I met with my trainer yesterday and he gave me the low down after I did a series of tests for him. Pretty humbling, depressing and motivating. One good thing- I scored high on my nutrition category! Today we met and I expected to be kicked in the bum big time- I get that on Tuesday!
Next letter, D…this is a fun project.